Monday, August 31, 2009

Exercise and Food Log 8/31/09

Exercise Log: 
None.  Sore from softball practice plus I sustained two injuries on Sunday.  Bruised my shin real good when a ball went under my glove on a throw, and bruised my palm catching a hard throw the wrong way.  Hopefully feel better tomorrow.

Food Log:
TimeQty. Food Cal Fat grams% Cal by Fat
11:00 am1Publix Veggie Sub (Half on Wheat) 270 3.512%
3:30 PM6 Peanut butter crackers (w/ extra peanut butter) 380 2252%
6:00 PM4.5 oz Rotisserie Chicken Breast (w/ no skin) 225 4.518%
6:00 PM1/2 cup Shells and Cheddar 180 630%
6:00 PM1 cup Mixed Veggies 90 110%
TOTAL 1145 3729%

I really need to find a healthy substitute for my peanut butter crackers.

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