Exercise and Food Log 9/2/09

Exercise Log: 
Softball practice for about an hour.

Food Log:

Time	Qty.	Food	Cal	Fat grams	% Cal by Fat
11:00 AM	1 bowl (2 cups)	Chili (made w/ ground chicken, beans, tomatoes)	560	21	34%
11:00 AM	1 cup	Mixed Veggies	90	1	10%
6:00 PM	1 plate (approx. 2-3 cups)	Spaghetti (made w/ spaghetti sauce, ground chicken, and angel hair)	1000	18	18%
9:00 PM	1 Cup	Sugar Free Jello	25	0	0%
		TOTAL	1675	40	21%

Ate WAY more spaghetti than I meant to.  Had a good size plate before softball practice.  Came home and was divying out the leftovers for lunches for my wife and I and decided I wanted another plate.  Oops.  Still wasn't too bad since I didn't really have breakfast.

Exercise and Food Log 9/1/09

Exercise Log: 
None.  Lunch meetings again.  I don't have any tomorrow, so I should be able to get something in.

Food Log:

Time	Qty.	Food	Cal	Fat grams	% Cal by Fat
8:00 AM	1	Pear	100	0	0%
11:00 am	1	Publix Veggie Sub (Half on Wheat)	270	3.5	12%
8:00 PM	1 bowl (2 cups)	Chili (made w/ ground chicken, beans, tomatoes)	560	21	34%
8:00 PM	1 cup	Mixed Veggies	90	1	10%
		TOTAL	1020	25.5	23%

It can't be healthy to eat that little, but I'm honestly not hungry.