Saturday, August 29, 2009

Exercise and Food Log 8/29/09

Exercise Log: 
None.  Don't have a good way yet of working out away from the gym at work.  I do own a bicycle so I'll need to start using that probably.

Food Log:
TimeQty. Food Cal Fat grams% Cal by Fat
11:00 am1/3 cup (unpopped) Popcorn 300 1.55%
5:00 PM1 Spinach salad (w/ vinaigrette and 4.5 oz. chicken breast) 300 618%
8:00 PM4 cups (approx.) Taco salad (Spinach.taco flavored ground chicken, tomatoes, cheese, lettuce, onion, jalapeno, salsa) 490 29.554%
TOTAL 1090 2831%

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