None. Don't have a good way yet of working out away from the gym at work. I do own a bicycle so I'll need to start using that probably.
Food Log:
| Time | Qty. | Food | Cal | Fat grams | % Cal by Fat |
| 11:00 am | 1/3 cup (unpopped) | Popcorn | 300 | 1.5 | 5% |
| 5:00 PM | 1 | Spinach salad (w/ vinaigrette and 4.5 oz. chicken breast) | 300 | 6 | 18% |
| 8:00 PM | 4 cups (approx.) | Taco salad (Spinach.taco flavored ground chicken, tomatoes, cheese, lettuce, onion, jalapeno, salsa) | 490 | 29.5 | 54% |
| TOTAL | 1090 | 28 | 31% |
No comments:
Post a Comment