None. Stupid two hour lunch meeting. Well it wasn't stupid. It was very valuable, but it still killed my only timeslot for exercise.
Food Log:
| Time | Qty. | Food | Cal | Fat grams | % Cal by Fat |
| 11:00 am | 2 cups (approx.) | Bun Thit Nuong (Grilled pork w/ rice vermacelli + veggies) | 250 | 5 | 18% |
| 3:00PM | 6 | Peanut butter crackers (w/ extra peanut butter) | 380 | 22 | 52% |
| 7:00 pm | 1 | Chipotle Burrito Bowl (w/ black beans, fajita veggies, chicken, hot sauce and lettuce) | 375 | 9 | 22% |
| TOTAL | 1005 | 36 | 32% |
Again, that calorie count seems VERY low. Either I'm underestimating calories from my food (which for some stuff, like the Bun Thit Nuong, is possible, but can't be off by a lot) or I can survive on way less calories than I thought. Either way my weight loss looks good, so I won't worry TOO much.
No comments:
Post a Comment