Wednesday, September 2, 2009

Exercise and Food Log 9/2/09

Exercise Log: 
Softball practice for about an hour.

Food Log:
TimeQty. Food Cal Fat grams% Cal by Fat
11:00 AM1 bowl (2 cups) Chili (made w/ ground chicken, beans, tomatoes) 560 2134%
11:00 AM1 cup Mixed Veggies 90 110%
6:00 PM1 plate (approx. 2-3 cups) Spaghetti (made w/ spaghetti sauce, ground chicken, and angel hair)10001818%
9:00 PM
1 Cup
Sugar Free Jello 25 00%
TOTAL 1675 4021%

Ate WAY more spaghetti than I meant to.  Had a good size plate before softball practice.  Came home and was divying out the leftovers for lunches for my wife and I and decided I wanted another plate.  Oops.  Still wasn't too bad since I didn't really have breakfast.

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