None. Lunch meetings again. I don't have any tomorrow, so I should be able to get something in.
Food Log:
| Time | Qty. | Food | Cal | Fat grams | % Cal by Fat |
| 8:00 AM | 1 | Pear | 100 | 0 | 0% |
| 11:00 am | 1 | Publix Veggie Sub (Half on Wheat) | 270 | 3.5 | 12% |
| 8:00 PM | 1 bowl (2 cups) | Chili (made w/ ground chicken, beans, tomatoes) | 560 | 21 | 34% |
| 8:00 PM | 1 cup | Mixed Veggies | 90 | 1 | 10% |
| TOTAL | 1020 | 25.5 | 23% |
It can't be healthy to eat that little, but I'm honestly not hungry.
Adam, man you need to eat a hell of a lot more food if you're being honest with that log. You're starving yourself thin. More meat, more veggies, less starch (bread, rice, potatoes etc) , no sugar etc. and more lifting of weights on the exercise front. :-)
ReplyDeleteOh and congratulations again on doing this.
I think I am probably eating more than I'm logging in the sense that my calorie estimates may be low for home made foods.
ReplyDelete